09.17.12
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Guys, I have to come clean about something. I’m having an affair. Now, before y’all get all crazy on me, it’s not a Lifetime movie affair here. Instead, just a dirty,elicit, down right nasty affair with an appliance. To be blunt, I’m cheating on my stove with my crock pot. But, do you blame me? This gorgeous hunk of appliance has made so many delicious things for me since it’s arrival, like the overnight applecrisp and now this crock pot banana bread quinoa.
Now, this is easily something I could have made on my stove. But you know what? I don’t want to sit by the stove for 30+ minutes. On a Friday night. When I could be drinking wine and watching Lifetime. SO! I threw the ingredients into my sexy KitchenAid machine and let it do all the work. Because you know what? When you cook as much as I do, it’s nice to have something else do all the work sometimes.
Moving on from the affair talk, let’s chat about quinoa.
I’ve had it before, and I’ve been okay with it. It’s good, kinda chewy, tastes a bit like strange rice and barley. But never really cared all that much about it. Despite it’s superfood qualities (like 8 grams of protein per serving!). However, I think that’s because I never had it slow cooked with bananas, brown sugar and butter. I think that was my main problem right there. But then again, if you slow cooked cardboard or dirty socks with bananas, butter and brown sugar I’m pretty sure that would taste great too.
Friends, the reason this is named “banana bread quinoa” and not just “banana quinoa” is because it tastes EXACTLY like banana bread. With each spoonful you think you are eating a moist, right outta the oven slice of banana bread. Except since it’s protein packed quinoa, it’ll stick to your guts a little longer.
If your family (or picky husband) refuses to eat quinoa because “it looks weird” or “it sounds too healthy” disguise it to taste like banana bread. You’ll have them eating out of your hands (or in this case, directly out of the crock pot) in no time!
Crock Pot Banana Bread Quinoa
CLICK HERE FOR THE PRINTABLE VERSION OF THIS RECIPE!
Yields about 6 1/2 cup servings.
Ingredients:
- 1 cup of quinoa (I used Bob’s Red Mill)
- 1/2 cup of Seasonal Coffee-mate Warm Cinnamon Sugar Cookie*
- 1/2 cup low-fat milk
- 1 cup water
- 1 1/2 banana (past ripe)
- 2 tablespoons chopped walnuts
- 3 tablespoons brown sugar
- 1 1/2 tablespoons butter, melted
- 1/2 teaspoon vanilla extract
*NOTE! If you can’t find that kind of creamer or you’d prefer to use something else, substitute light cream and add about 1 – 1/2 tablespoons cinnamon.
Directions:
- Mash the banana in a bowl and set aside. In another bowl, mix the brown sugar and walnuts together.
- Pour quinoa, creamer (or light cream), milk, water, butter and vanilla into the crock pot. Add the mashed banana and stir to evenly distribute. Sprinkle the sugar and walnut mixture into the quinoa and stir to mix.
- Cook on low for 4 – 6 hours, or until the quinoa is fully cooked. If you need to, add additional liquid or sugar to the mixture for taste.
- Serve warm and garish with slices of banana!
Nutritional information per serving:
Calories: 260
Fat: 7 grams
Carbohydrates: 38 grams
Fiber: 2.5 grams
Protein: 5.5 grams
Weight Watchers Points: 6
Leave a Comment | 145 Comments
PIN IT!
Claire
Categories:Breakfast, Recipes
Tags:banana recipes, breakfast recipes, crock pot recipes, healthy recipes, low fat breakfast recipes, quinoa recipes
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Comments
Posted by Erica House on
Monday, September 17th, 2012
Wow - the idea of using coffee creamer is genuis!!
Reply
Posted by Savory Simple on
Monday, September 17th, 2012
I go through slow cooker phases where it's all I want to use. This looks like the right time to use it!
Reply
Posted by realistic.nutritionist on
Monday, September 17th, 2012
I'm totally in the phase right now :D
Reply
Posted by Cassie @ Bake Your Day on
Monday, September 17th, 2012
Such a great idea! I love your slow cooker kick!
Reply
Posted by domesticfits on
Monday, September 17th, 2012
I so need one of those sexy beasts. I do not own a slow cooker of any kind. But I'm being slowly persauded. AND I eat quinoa almost eeryday and it's about time I ate it for breakfast.
Reply
Posted by realistic.nutritionist on
Monday, September 17th, 2012
Yes. buy one immediately. Your life will be forever changed.
Reply
Posted by christina on
Monday, September 17th, 2012
holy yum! I make oatmeal in the crock pot and not sure why I never considered quinoa...until now :)
Reply
Posted by realistic.nutritionist on
Monday, September 17th, 2012
MAKE IT. :)
Reply
Posted by Lucy on
Monday, September 17th, 2012
Do you think I could sub the bannana for apples? I have a crazy bf who loathes bannanas (sacrilegious I know)
Reply
Posted by realistic nutritionist on
Monday, September 17th, 2012
Yes you can! :)
Reply
Posted by Marnely Rguez-Murray on
Monday, September 17th, 2012
I need a crock pot for this winter for sure! And bananas and quinoa?! Two of my favorite things!
Reply
Posted by Stephanie @ Eat. Drink. Love. on
Monday, September 17th, 2012
I love banana bread and quinoa...and my crock pot!! What a great idea!
Reply
Posted by Baking Serendipity on
Monday, September 17th, 2012
This sounds amazing! I love the simplicity of the crockpot and the protein in the quinoa :) Perfect fall breakfast.
Reply
Posted by Katie on
Monday, September 17th, 2012
i can't believe i've never made a crockpot recipe. this would be the perfect first one! delicious
Reply
Posted by justonecookbook on
Tuesday, September 18th, 2012
That's why I've been trying to convince my husband I need a crockpot. :D He's afraid I will only use once! Banana and quinoa sounds great - even my kids may try this quinoa version!
Reply
Posted by realistic.nutritionist on
Tuesday, September 18th, 2012
Yes, you definitely need one!
Reply
Posted by Kayleigh on
Wednesday, September 19th, 2012
Why do you need your husband's permission? Just go buy one already!
Reply
Posted by Jack on
Friday, June 13th, 2014
I'm a divorced man , its nice to have a woman cook for u but a crockpot is second best, put it on before work and it's done when I get home and it's a easy clean up
Reply
Posted by Noel on
Tuesday, August 11th, 2015
you can get them a thrift store or garage sale for couple of dollars...
Reply
Posted by Melissa @ Fit 'N' Well Mommy on
Tuesday, September 18th, 2012
I just love using my crockpot, too! I'm always trying to find new recipes using the crockpot. Most recently, I started making my meatloaf in the crockpot and it is SO good and super moist!
I can't wait to try your quinoa recipe; it looks heavenly!
Reply
Posted by realistic.nutritionist on
Tuesday, September 18th, 2012
Thanks Melissa!!
Reply
Posted by Vickie Simons on
Tuesday, September 18th, 2012
sounds delicious, I love quinoa for breakfast
Reply
Posted by Christy Milford on
Tuesday, September 18th, 2012
This sounds soooo good- I got into making crockpot steel cut oats last winter, but this'll probably be better :)
Reply
Posted by Lizzy Do on
Tuesday, September 18th, 2012
Oh, this sounds fabulous, Claire. And I loved your intro...made me giggle :)
Reply
Posted by Dinnersdishesdessert on
Tuesday, September 18th, 2012
I never would have put quinoa in this - what a great idea!
Reply
Posted by Jenny Golata Kitson on
Thursday, September 20th, 2012
This sounds delicious! 1 question - are you using liquid or powdered creamer?
Reply
Posted by realistic nutritionist on
Thursday, September 20th, 2012
Liquid!!
Posted by Aggie on
Thursday, September 20th, 2012
I need to have an affair with my crock pot - seriously. I'm starting to think a new one might spark something for me ;)
This sounds so delicious! I still haven't ventured over to sweet quinoa, I'm totally tempted by this!!Reply
Posted by Kate on
Thursday, September 20th, 2012
any ideas about making this non-dairy? (i'm off dairy for breastfeeding...i've got a fussy one who doesn't understand why mama must have cheese with every meal.) i don't want to lose the flavor or the richness, but alas, would soy/almond milk work?
Reply
Posted by claire on
Tuesday, September 25th, 2012
Hey Kate! You can use soy or almond milk! To make it creamy, maybe add some almond butter too!
Reply
Posted by Jade on
Tuesday, September 25th, 2012
If you are trying to be healthy I would not suggest the use of an artificial flavoring like coffee mate. You can see the ingredients here and judge for yourself. (and no they don't even list them on their own site which should tell you something)
http://www.organicauthority.com/health/what-the-heck-is-coffee-mate-creamer.html
I did make a modified version of your recipe and it was delicious
Reply
Posted by realistic nutritionist on
Tuesday, September 25th, 2012
I'm all about moderation. Sometimes I just eat things b/c they taste good. But I'm all about making swaps so I'm glad the modified version worked for you!
Reply
Posted by Guest on
Saturday, October 13th, 2012
Would you mind sharing the modifications? I'm also trying to avoid artificial ingredients.
Reply
Posted by claire on
Thursday, January 24th, 2013
You can use any kind of creamer as it says above, light cream, milk, etc.
Reply
Posted by Guest on
Friday, January 11th, 2013
What did you use instead of the creamer? Almond milk?
Reply
Posted by Jennifer Mann on
Wednesday, August 21st, 2013
What can you substitute creamer for?
Reply
Posted by BDG-R. N. Nutritionist on
Tuesday, September 17th, 2013
Coffee creamer is a really bad idea. Corn syrup, artificially produced fat (1 molecule from being plastic) and all other artificially created ingredients do not add up to sensible eating, and no way is it nutritious. We need the calcium and Vitamin D from real milk, and yes, you need a certain amount of fat in order to metabolize vitamins A, D, E, and K. Use low fat if you like, but you do need some. You do not need artificial ingredients created in a lab. I like quinoa, and I love banana nut bread, so I will try this, but waiting until its done to add my very super-healthy nuts.
Reply
Posted by Jennie Gift on
Sunday, September 30th, 2012
Question - is the serving size a 1/2 cup. Just checking for the ww points. Thanks!
Reply
Posted by Circle on
Saturday, October 27th, 2012
This dish was *delish* :) Such a simple, healthy treat that wasn't too sweet. I used coconut milk for the milk and creamer, and a bit of olive oil for the butter. My batch turned out more like oatmeal but I think it's because I was too excited to wait a few more hours for it to get bready. Thanks for the post! Crock pots are so handy.
Reply
Posted by Swiftfire on
Thursday, December 13th, 2012
If you are concerned about the artificial ingredients in the coffee-mate, buy Coffee-mate Natural Bliss. It has all natural ingredients and even has a low fat vanilla version.
Reply
Posted by Karen on
Wednesday, January 9th, 2013
Hi. Do you really substitute a half cup of vanilla for tbe half cup of creamer? That seems like a lot of vanilla so I want to be sure. And the portion size is also a half cup? Tx a bunch - I'd love to find a quinoa recipe that my husband and three boys enjoy?
Reply
Posted by Chelsea on
Tuesday, January 22nd, 2013
You substitute a half cup of vanilla coffee creamer if you can't find the cinnamon sugar cookie coffee creamer, not a half cup vanilla extract! :)
Reply
Posted by Delicious Knowledge on
Thursday, January 10th, 2013
Yum! I made this with almond milk and it came out great!
Reply
Posted by Kira Fetissoff on
Saturday, January 12th, 2013
What is the serving size fro this delicious recipe? I am following WW so would really appreciate knowing how much of this yumminess I can eat per serving. :)
Reply
Posted by StarrySkye on
Thursday, January 24th, 2013
Would it be possible to cook it on high for 2-3 hours?
Reply
Posted by claire on
Thursday, January 24th, 2013
Yes. Just make sure you check it after an hour and a half and stir if it needs it.
Reply
Posted by Momo6 on
Friday, January 25th, 2013
Would it work with barley? I can't find my quinoa (WAAAAAAA!!!!)
Reply
Posted by claire on
Saturday, January 26th, 2013
I'm not sure, actually! If you have oats, use those in place!
Reply
Posted by Mary on
Saturday, February 2nd, 2013
Once this is cooked, does it last??? Do you just heat it back up in the microwave?? Trying to figure out timing to make for breakfast?? Can't really do it the night before and takes too long to make the day you actually want to have it??? HELP please!!
Reply
Posted by Liz on
Thursday, February 7th, 2013
Love your site RN... I tried this last night and it was not a hit this morning. I used milk though, in place of the cream, and added cinnamon. I mixed it up very well, but overnight, the cinnamon all rose to the top, and then the bananas after that. So the finished product was a cinnamon layer, followed by a banana layer, followed by quinoa. I am imagining that all of the heaviness of the cream helps weigh things down and keep them mixed, and then all of that flavor in the creamer dissipates instead of all floating to the top. Darn it all - I wish I liked Coffeemate!
I'm looking forward to trying some of your other recipes. Glad I found you!
Reply
Posted by Cyndi on
Tuesday, March 12th, 2013
I made this last night. 1 1/2 Tablespoons of cinnamon added to the cream in substitute for the Coffee-Mate is wrong. It's WAY too much and completely ruined a lot of groceries. :( It wasn't even edible. Should that be 1 1/2 teaspoons?
Reply
Posted by Kristin on
Friday, March 15th, 2013
I loved this recipe! So warm, comforting, and delicious! Featuring it on my blog this week :-)
Reply
Posted by Katie on
Tuesday, April 9th, 2013
I'm new to the Quinoa game. Are you cooking it before you put it into the crockpot? Thanks!
Reply
Posted by Jessica @ Blog-Inspired Cooking on
Wednesday, April 24th, 2013
I don't totally love bananas, but I really liked this recipe. I typically put sliced bananas into my oatmeal, but mixing it in from the start really infused the flavor into the quinoa.
I posted my experiences making this recipe on my blog.
http://bloginspiredcooking.blogspot.com/2013/04/alternative-breakfast-bowl-banana-bread.htmlThe quinoa didn't seem to keep me full for very long, so maybe I'll mix quinoa and steel-cut oats next time.
Reply
Posted by McCall on
Tuesday, May 21st, 2013
I am wondering if the red mill quinoa needs to be rinsed before putting it into the crock pot?
Reply
Posted by cgallam10 on
Wednesday, May 22nd, 2013
Hey McCall,
I'd recommend rinsing it!
Reply
Posted by McCall on
Tuesday, June 4th, 2013
Thank you so much for the reply! I actually went ahead and cooked it before rinsing it and it turned out delicious, but I will definitely rinse next time and I'm sure it will be even more fabulous! Thanks so much for the recipe!
Reply
See AlsoEasy Lasagna Roll Ups Recipe
Posted by Jaimee @ The GOOD Pins on
Monday, June 10th, 2013
I made this to review on my Pinterest Blog after a friend shared this pin with me. It didn't quite go as planned, but it is a recipe with a lot of potential. Most of my issues came from a crock pot that runs hot, so I just have to adjust for the extra heat. It was a great alternative to breakfast foods and we can't wait to play with it again!
Reply
Posted by Kelly on
Saturday, July 13th, 2013
I'd love to know how well this holds up for advanced cooking or leftovers.
Reply
Posted by Suburban Dad on
Sunday, July 14th, 2013
This stuff tasted awful. My wife made it overnight and our 4 year old hated it too. Even a teaspoon of brown sugar sprinkled over each serving couldn't save it. I think the problem is that quinoa is just not a breakfast food. I underatand trying to eat healthy, but it doesn't help when the offering tastes like coffee grounds.
Reply
Posted by Beth on
Monday, August 12th, 2013
Anyone try this for 8 hours on low? I don't have any desire to get up in the middle of the night to turn on my crock pot... kind of defeats the purpose of using the crock pot in my mind.
Reply
Posted by cgallam10 on
Saturday, January 4th, 2014
Beth,
8 hours would burn it. What does this defeat the purpose of a crock pot?
Reply
Posted by Dawn-Marie on
Wednesday, November 12th, 2014
Use a timer (such as used for Christmas lights or lamps when you are away). Make sure the crock pot insert and all ingredients are cold to begin and set it to start 4-6 hours before breakfast
Reply
Posted by LazyMoes on
Monday, September 16th, 2013
Wow!! This is awesome!!! I thought quinoa was only for savory dishes, but this blew my mind!!! I can have a delicious, guilt free breakfast that is worth it's weight in nutrients!! Thanks so much!!
Reply
Posted by lori on
Thursday, September 19th, 2013
can this recipe be reheated the next morning?
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Posted by cgallam10 on
Thursday, September 19th, 2013
Yes!
Reply
Posted by Lou Annn Chvatal on
Monday, September 23rd, 2013
try this!
Reply
Posted by stephanie marrero on
Wednesday, November 6th, 2013
so my husband got me a crock pot and i've been using it like twice a day lol. he picked this recipe and it was delicious... i tweaked a few things adding some fresh apple jam, raisins and nutmeg into the mix and it was awesome :D
Reply
Posted by MC on
Tuesday, November 12th, 2013
How would you suggest cooking this if you don't have a crock pot? Thanks!
Reply
Posted by Deb on
Thursday, November 21st, 2013
Cook it exactly the way you normall cook quinoa (check the box). Takes little time, just watch the moisture and add as needed as you go. The crockpot just allows you to walk away -- but watch that, too. It's REALLY easy to burn in the crockpot.
Reply
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Saturday, October 22nd, 2016
Hi, Karen. I’ve enjoyed reading your posts. Thank you for your example and words of encouragement. Looking forward to seeing you at the next writer’s conference.Blessings to you,Tammy
Reply
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Posted by Jason on
Friday, December 6th, 2013
Bob's Red Mill? I can't afford that over priced quinoa, but this is a great recipe.
Reply
Posted by cgallam10 on
Monday, December 9th, 2013
Then buy whatever quinoa works for your price point!
Reply
Posted by Bethany on
Tuesday, December 17th, 2013
Great recipe- I took it to a potluck at work and everyone loved it! I used almond milk instead of regular milk and fat free half and half with cinnamon instead of the coffee creamer and it was fantastic!
Reply
Posted by cgallam10 on
Saturday, January 4th, 2014
Oh great!! So happy to hear that!
Reply
Posted by Karly on
Saturday, January 4th, 2014
This didn't work for me. AT ALL. It never thickened up right. Then the edges started to burn.
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Posted by cgallam10 on
Saturday, January 4th, 2014
I'm so sorry it didn't work Karly! Did it cook for about 4 hours? Did you stir while it was cooking?
Reply
Posted by Smile on
Saturday, January 11th, 2014
Does 1/2 cup fill everyone up in the morning? That sounds more like a dessert serving to me. I'm wondering if I need to double it to feed my 4 littles and myself or if it is really filling.
Reply
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Saturday, February 8th, 2014
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Posted by stargodesss on
Saturday, February 22nd, 2014
This recipe looks amazing. And it has all the info except... How many servings does this recipe make?
Reply
Posted by Linds on
Monday, February 24th, 2014
This looks fantastic! Really would like to know how long this keeps? Could u divide it into 5 portions for the week and keep in the fridge? Really appreciate your answer!
Reply
Posted by Robin on
Saturday, March 1st, 2014
Can I substitute almond milk for the creamer (with cinnamon)?
Reply
Posted by Sheila on
Sunday, March 2nd, 2014
I made this last night to eat this morning. DELISH. Super easy & healthy. I added flax seeds and chia seeds to mine, and used splenda instead of the brown sugar. TRY IT!
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Posted by Carrie on
Wednesday, March 19th, 2014
Looks and sounds delish. Best part, I don't have to cook anything before adding it to the slow cooker. I hate that. Thanks!
Reply
Posted by Boholistic Mom on
Friday, April 11th, 2014
I saw your comment below where you say "everything in moderation" and while that works with things that are actually food, it doesn't work with over processed "foods" that are really no longer food. I want to try your recipe (with just cream), but as a health food/real food blogger I can't repost your recipe. It's just not healthy. :-(
Reply
Posted by Conni on
Thursday, May 8th, 2014
How do you make this for breakfast if it only needs 4-6 hours to cook what I have to get up in the middle of the night to start it cause if I make it before bed it will be ready in the middle of the night I'm bummed cause I really wanted to try this!!
Reply
Posted by cgallam10 on
Thursday, May 8th, 2014
My slow cooker automatically turns off when it's done cooking. however, the best call to action for this one is to make it ahead during the day (on a weekend when you're home) and then reheat later!
Reply
Posted by stephanie on
Friday, July 25th, 2014
how much is a serving?
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Posted by Emily on
Friday, August 15th, 2014
I followed this recipe last night....very disappointed! We threw the whole batch out-it was awful would not recommend!!!!
Reply
Posted by Jen on
Sunday, August 17th, 2014
Cooking it now- It seems to be working fine though I just added a bit more light cream- I used organic 1/2 & added cinnamon- I also stirred in about a tbsp of pumpkin butter- so far so good 1 hour left and the "samples" taste good
Reply
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Wednesday, August 27th, 2014
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Thursday, August 28th, 2014
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Reply
Posted by chelsey on
Monday, September 22nd, 2014
To the person who is using Splenda- do some research on it. I think you'll find that it is NOT a healthy alternative to refined sugar.
Also- a high quality rice cooker that can also be used as a slow cooker is a great purchase instead of one gadget that does each. I cook my quiona in my rice cooker on the white rice function and it turns our perfect every time.
Reply
Posted by john on
Monday, October 6th, 2014
Have you actually READ the ingredient list on Coffee Mate????? This is very far from being a "healthy" recipe.
Reply
Posted by terri on
Wednesday, October 15th, 2014
shouldn't the quinoa be thoroughly rinsed? also have had good flavor oomph when i lightly toast the quinoa before cooking.
Reply
Posted by jenalee on
Wednesday, October 29th, 2014
Okay soo! Coffee mate is not that healthy at least the flavored ones. And i myself cannot have dairy. The beautiful thing about online recipes is improvise!!!!! Tweak it how you want it dont attack the blogger people.. jeez. Also splenda is quite possibly one of the worst things you can put into your body. If it is artificial its not food fit for human consumption. Doctors say you are better off eating spoonfuls of white sugar than you are sucralose which is a molecular derivitive of sugar but not sugar and the body absolutely cannot digest it. The research would do anyone well. Steer xlear from agave also while it is lightyears better than artificial it does have some issues because it will cause a sugar spike in the body and then a bad crash which is unhealthy. I myself will try this recipe and will report back . Happy healthy eating y'all. And lets not be so hard on one another due to not knowing something!!!
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Posted by Karen on
Saturday, November 1st, 2014
Can the sugar be substituted with honey?
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Posted by Karen on
Saturday, November 1st, 2014
Can I substitute the sugar with honey?
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Posted by Cyndi on
Sunday, November 30th, 2014
It's in the crock pot now! Can't wait to try!
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Posted by manda on
Thursday, January 8th, 2015
Glad I checked on this one and didn't leave it over night...this burned quinoa into my crock pot after just 2 hrs AND I had stirred it after the first hour. I can't get the burnt quinoa off of my crock pot now :-/ The salvageable mush isn't even worth eating.
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Posted by shani on
Wednesday, January 14th, 2015
Do you cook the quinoa before putting it in the slow cooker or not? thanks
Reply
Posted by Amanda on
Tuesday, January 20th, 2015
I tried this out earlier in the week, and it was tasty! I'm posting about it on my family's site. Thanks for the recipe! :-)
Reply
Posted by Sandi on
Friday, February 6th, 2015
What is the serving size, or how many servings per recipe? Thanks
Reply
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Tuesday, June 30th, 2015
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Posted by Krystyna Schmitt on
Thursday, October 22nd, 2015
Has anyone tried freezing this in individual portions to be eaten later?
I'm curious to know how it has fared...
Reply
Posted by John on
Saturday, March 19th, 2016
Could you please provide more information on the health benefits of Coffee-mate?
Reply
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Wednesday, July 20th, 2016
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Posted by Stephen on
Tuesday, July 12th, 2016
"Bebe... I love you! Don't go back to your stove. I promise, you and me are perfect together. Your stove could never make you happy like I can."
Hey! When I talked to Crock just now, I said to him tell me like you want to tell her. So, now you now how much Crock loves you. That's the message he gave me,
All the best... I won't wish you good luck. You don't need it. It's all you, friend!
Reply
Posted by Sandi on
Friday, September 2nd, 2016
Can you use almond milk to make this a clean recipe? And, What can I substitute for the butter?
Reply
Posted by Kelly on
Monday, January 15th, 2018
So, I have a lot of leftovers. Is it good warmed up as leftovers? How long will it keep in the fridge? Thanks!
Reply
Posted by Claire on
Tuesday, January 23rd, 2018
Yes! You can store it in the freezer too in an air-tight container or freezer bag.
Reply
